In thinking about my food purchases lately, I realized that I have been spending more than I originally had planned to spend on groceries for my honey and me. I attribute this to a lot of things, but the main one is that I buy healthy, whole, real foods, and a lot of organic ones at that. It can really add up!
In an effort to reduce my spending, I’ve done quite a bit of bulk shopping for foods lately. It’s amazing how much money you can save by doing this! Plus, there is an abundance of healthy food you can buy in bulk if you know where to look.
Here’s a list of items I’ve bought in the past month, where I bought them, and any savings I’ve had by doing it. If you’re not already buying in bulk, I highly recommend it!!
Local grocery store purchases
- Organic Golden Flax Seed from the bulk bins– $2.29 per pound. Compare to Bob’s Red Mill- $3.99 per pound. The bulk bin is directly across from Bob’s Red Mill products, so it took me awhile to actually find out that I could buy them in bulk. I use flax seed in some way every day, so I definitely need to save on it in any way I can!
- Organic Brown Rice from the bulk bins– $0.59 per pound! I love having brown rice on hand when I need to bulk up a meal, so this is a cheap way for me to buy it.
- Fruit to freeze- last week at my store, Mangoes and Kiwi were on sale. I loaded up on them and chopped and froze them for smoothies.
- Organic Baby Spinach- $5.99 for 16oz. If I’m eating a lot of salads this will only last me a week or so, but I have been using it mostly for smoothies lately so it has lasted maybe two weeks. I plan to stock up next time they have a sale and freeze the spinach in cubes like Amy suggested for kale.
- Tropical Traditions Gold Label Virgin Coconut Oil 32oz– buy one get one free- $40. This is top of the line coconut oil, that’s why it is so expensive. I probably would never spend that much on this stuff without this deal. However, the two times I’ve bought a 16oz jar at the grocery store, it has been nearly $1 per ounce…so this is actually much cheaper and a better deal since I’m getting 64oz for $40! Plus, coconut oil has so many excellent health benefits, to me it is worth it to buy.
- Pamela’s Baking Mix– 12lbs (three 4lb bags) for $32.51 on Amazon with Subscribe and Save (Thanks Mindy for recommending it!). I bought one 4lb bag at Whole Foods this summer for $16, so this was a HUGE savings!
Costco: I love Costco. I am always surprised to find such healthy foods in bulk there. Especially when they are organic! My most recent finds are:
- Organic Peanut Butter two-pack: $8.75 for 56oz. I was paying $3.99 or $4.99 for 16oz at my regular grocery store…never again! The great thing is, it tastes really good too!!!
- Grass-fed ground beef: $4.66/lb. I can find organic ground beef at my grocery store for $4.99 and maybe sometimes $4.79, but it is not grass-fed. Plus, at Costco you have to buy 3 pounds at a time, so I can plan ahead with meals or just always keep one on hand for quick marinara sauce or chili.
- Organic boneless, skinless chicken thighs: $3.99/lb. I can find these much cheaper in my grocery store, but they have the skin and bones. I don’t mind the skin and bones, so I might only pick them up at Costco if I want to use the meat for something other than just eating it straight off the plate (like for chili or chicken salad).
- Organic quinoa: Under $10 for 4lbs! This bag probably lasted me nearly a year. A little bit of quinoa goes a long way!
- Quaker Oats: $6.99 for 10lbs. TEN POUNDS! That is quite a steal. And to answer your question, no I do not buy gluten-free oats. I have found that I do not have any side effects or issues from eating regular Quaker oats, so I’m going to stick with them since they are so cheap.
- Walnuts: $13 for 3lbs. I eat walnuts pretty much every day in some form or fashion, so I only buy them at Costco. They are $8.99/lb at my grocery store, so it is a huge savings. I’m excited for the fall though….our walnut tree in our yard produced this year!!
- Kirkland brand Nut & Seed and Nut & Fruit Granola bars– even though I make my own granola bars a lot of the time, I find that my honey needs more than that each day, so I read all of the labels of the granola bars Costco offered and these were the healthiest. No weird oils, no high-fructose corn syrup, lower sugar, no soy, wheat-free, and seriously delicious. I plan on making my own version of the Nut & Seed one soon!
I also plan to stock up at the Farmer’s Market tomorrow on certain items. One thing I will definitely be buying in bulk tomorrow is butternut squash! I made another batch of my Butternut Squash Pancakes yesterday and I know I will be making them more and more as the fall comes into full swing because they are just that good 🙂 I’m also going to look for sweet potatoes, white potatoes and carrots too!
Do you buy in bulk? What do you buy? Have you gotten a good deal on healthy food recently? From where?